I can tell you the facts. I can tell you what some people have experienced. I can tell you how a session flows. And I can tell you what I've perceived through my experience with Reiki.

When we think of energy work or energy healing it can give the message that we are fixing something. Reiki does not have the notion that there is anything to fix.

The story goes that a man named Usui was frustrated with the current agitation in his life. He went up to a mountain determined to find enlightenment. While he was on his journey; which included meditation, prayer, and fasting, he discovered Reiki.

Think about the most confident people you know. Likely they seem to have it all. How are they doing it?

The purpose of life is not in a moment of happiness, but in finding peace in practicing mindfulness and allowing yourself to feel all around you.

Reiki can be an enlightening and transformative experience, but many people wonder: how many sessions do I need? The answer varies from person to person. Read on to learn more.

Anxiety affects millions of people worldwide. While traditional treatments such as therapy and medication can be effective, Reiki can be a powerful tool to help alleviate anxiety and promote overall well-being.

In the fast-paced world we live in, it's easy to become disconnected from our inner selves and the subtle energies that influence our well-being. Reiki can help restore balance and harmony on physical, emotional, and spiritual levels. But how do you know if reiki is right for you?

Following a Reiki session, it's essential to nurture your mind, body, and spirit to fully integrate the energy shift. Take these steps to enhance and prolong the positive effects of your session.

Thinking through your goals and preparing for your reiki session can help you make the most of the experience and leave your session with the most complete feeling of calm, relaxation and rejuvenation.

Reiki can help promote physical, emotional, and spiritual healing by facilitating energy flow, balancing the body's energy centers (chakras), and supporting the body's natural ability to heal itself.

Usui Reiki is an energy work practice that began in Japan in the early 20th century. The word Reiki means universal life force energy.