What is Reiki?

Reiki is a Japanese spiritual healing practice that promotes relaxation, reduces stress and encourages the body’s natural ability to heal itself. Practitioners have been trained to connect with this energy and act as a conduit for the energy to flow through the recipient. Learn more on our blog. 

How can Reiki help you?

People practice Reiki for many reasons. The benefits can be varied and life changing. Whether you’re looking for physical healing, emotional support, stress relief, or spiritual growth; reiki is a gentle and non-invasive practice that can improve your overall well-being. At The Holistic Loft, we’ll talk through your goals and specific needs at each session so we can work toward the best result for you. Learn more about how this healing practice can help you here

How do I prepare for my Reiki session?

Thinking through your goals and preparing for your reiki session can help you make the most of the experience. You’ll want to think about finding a reiki practitioner best suited to you and your needs, when to schedule your session for maximum benefit, setting intentions for your session and preparing mentally. More tangibly, you’ll need to drink plenty of water and wear comfortable clothing. Read more about how to prepare for your session on our blog here. 

What do I do after my Reiki session?

Implementing a post-reiki routine can help you maximize the benefits of your healing session and support your ongoing journey towards holistic wellness. Following up with hydration, practicing mindfulness, journaling on your experience, and intentional rest and relaxation can help you make the most of a reiki session. By nurturing your mind, body, and spirit in the aftermath of a reiki session, you can amplify its positive effects and cultivate lasting transformation in your life. Read more about the steps to take following your reiki session on our blog. 

When should I have a Reiki session?

There are many reasons you may benefit from a reiki session: chronic physical pain, stress and anxiety, emotional imbalance, poor sleep, or seeking a spiritual connection. Reiki has the power to support you on your journey towards healing and self-discovery. At The Holistic Loft, we see women in all walks of life with varying goals and intentions. Before each session we’ll talk about your intentions and reason for seeking reiki to make sure each session is best for your individual needs. Learn more about the signs you may want a reiki session in this blog.

Can Reiki help my anxiety?

While Reiki is not a substitute for professional medical treatment, it can be a valuable complement to traditional approaches for managing anxiety. By promoting relaxation, stress reduction, and energetic balance, Reiki offers a holistic approach to healing that addresses the root causes of anxiety and promotes overall well-being. If you're struggling with anxiety, consider exploring Reiki as a gentle yet potent tool for finding peace and calm amidst life's uncertainties. Read in more depth about how Reiki is a useful tool for anxiety relief.

How many Reiki sessions do I need?

There's no one-size-fits-all answer to how many reiki sessions someone might need, as it varies from person to person. Severity of symptoms, goals and intentions, individual response, and the desire for maintenance and prevention all play a role in determining the number of sessions required. At The Holistic Loft, we’ll establish clear goals and intentions for your sessions and adjust the frequency and duration of sessions as needed based on your progress and evolving needs. Read on our blog more about what influences how many Reiki sessions you might need.